Sexual intimacy can be deeply satisfying—but for many people, mental distractions, performance pressure, and disconnection can get in the...

5 Tips on How to Talk to your Pre-Schooler About Touch With summer coming, many children will go to new places and meet new people for...

1. Do some physical activity. It helps with releasing important chemicals to stay happy and to support immune health. 2. Sleep during the...

Many women struggle with low desire and want to kick it into higher gear at this time of the year.  Here are some ways to improve your...

Recently, with the beginning of the school year again, a lot of women have expressed feeling more busy than ever with mom-duties.  The...

Question: I love my husband very much, but find it difficult to transition from "mommy" to "wife" in the evening. I'm constantly in...

1. Turn off all electronics one hour before bedtime. The blue light from the LCD or laptop screen suppresses your body’s natural sleep...

This is a question many may have asked themselves on a blurry, nauseous morning after a night of drinking. Only 6% of the population in...

When we feel anxious it is often said that it is like a hundred thoughts running through our head at once. Here is one Grounding...

Many woman experience a crisis when they become pregnant and are unprepared socially, emotionally and economically for a child (or...

We all are hearing about the benefits of meditation and relaxation techniques. These benefits range from improved focus, decreased...

As the holidays wind down and we start to take stock after weeks and weeks of celebrations and treats, many of us seek to start fresh by...

Iron deficiency anemia is something that affects many people.  It usually shows up as fatigue and pale skin. Many people know meat...

Mother-daughter relationships can be some of the most supportive, caring, and loving, yet they can also be the most trying of...

When it comes to relaxation techniques even just incorporating small changes into your everyday life can help you to de-stress. Check out...

Are You a Survivor of Sexual Assault Hoping To Become Pregnant? Consider the following:   1. Have you adequately addressed trauma-related...

S = Slow Down!  Not everything is top priority. Drop some things off the list; it’s okay. On purpose, slow your movements and speech....

Question: I have a 10 year old daughter and I want her to have a healthy body image. How do I help her have positive feelings about her...

November is a time when people start to either get excited about the holidays or start to feel stressed/anxious about the upcoming...

Question: I'm too self-conscious about my body that it gets in the way of me enjoying sex. I'm uncomfortable naked, want to cover up,...