Blog | Therapists in Silver Spring, MD & Englewood, NJ

5 Tips on How to Talk to your Pre-Schooler About Touch
posted: Mar. 28, 2019.

With summer coming, many children will go to new places and meet new people for summer camp. Many parents ask me how to talk to their pre-schoolers about touching and Read more
8 Tips to improve Your Relationship This Year
posted: Mar. 28, 2019.

Focus on the Positive: Write down a weekly affirmation about something you are grateful for in your partner. Focus on what your partner does well. This "positive psychology" is proven Read more
10 Tips for Staying Happy When the Weather Gets Cold and the Days Get Shorter
posted: Mar. 28, 2019.

1) Do some physical activity. It helps with releasing important chemicals to stay happy and to support immune health.2) Sleep during the night rather than during the daytime. You need Read more
16 Ways to Increase Your Desire in Time for Valentines Day
posted: Mar. 28, 2019.

Many women struggle with low desire and want to kick it into higher gear at this time of the year. Here are some ways to improve your desire that are Read more
Are You a Busy, Overwhelmed Mother?
posted: Mar. 28, 2019.

Recently, with the beginning of the school year again, a lot of women have expressed feeling more busy than ever with mom-duties. The cooking, cleaning, diapering, bathing, packing lunches, carpools, Read more
Are You in Mommy Mode
posted: Mar. 28, 2019.

Question: I love my husband very much, but find it difficult to transition from "mommy" to "wife" in the evening. I'm constantly in "mommy-mode," so it's hard to switch into being Read more
Desire Slump
posted: Mar. 28, 2019.

Question: I am married with two kids and feel like my desire has just plummeted. I love my husband and we have a great relationship, but we just don't seem to Read more
Difficulty With Orgasm
posted: Mar. 28, 2019.

Question: I enjoy having sex with my husband, but sometimes don't orgasm. I don't think it's a big deal and enjoy it anyways. This really bothers him and he often Read more
Fantasy
posted: Mar. 28, 2019.

Question: When I fantasize, it's always about women...especially when I am pregnant. Is that normal for an otherwise straight woman?Answer: What we know about sexual orientation is that there is Read more
FDA Approves Female Libido Pill
posted: Mar. 28, 2019.

Addi (Flibanserin 100 mg) is the first FDA-approved treatment for Hypoactive Sexual Desire Disorder (HSDD) in premenopausal women. What is Hypoactive Sexual Desire Disorder? HSDD has been widely recognized as the most Read more
Four Ways to Get the Most Out of Couples Therapy
posted: Mar. 28, 2019.

You must be all-in with the process.Whether therapy is your first stop or a last resort before giving up, in order to make it worthwhile, I ask that clients give it their Read more
Guest post from Another Look at Healing
posted: Mar. 28, 2019.

Sleep Better: 10 Tips to Better Sleep 1. Turn off all electronics one hour before bedtime. The blue light from the LCD or laptop screen suppresses your body’s natural sleep chemical, Read more
Guest post from Cynthia Turner
posted: Mar. 28, 2019.

How Do I Know If I Can Keep Drinking? This is a question many may have asked themselves on a blurry, nauseous morning after a night of drinking. Only 6% of Read more
Guest post from David Fishman
posted: Mar. 28, 2019.

3 Health Tips for Men Combating Erectile Issues Tip 1) Quit Smoking Smoking has been proven to increase blood pressure and constrict blood vessels including the ones in the penis. A reduction Read more
Guest post from Elena Ollis
posted: Mar. 28, 2019.

5 Tips to Manage Your Anxiety this Holiday Season When we feel anxious it is often said that it is like a hundred thoughts running through our head at once. Here Read more
Guest post from Erica Pelman at In Shifra
posted: Mar. 28, 2019.

How to Support a Pregnant Woman in Crisis Many woman experience a crisis when they become pregnant and are unprepared socially, emotionally and economically for a child (or another child). Crisis Read more

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Monday:

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Tuesday:

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Wednesday:

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Thursday:

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Friday:

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Sunday:

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