5 Tips on How to Talk to your Pre-Schooler About Touch
With summer coming, many children will go to new places and meet new people for summer camp. Â Many parents ask me how to talk to their...
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Serving Maryland, Washington DC, Virginia, and New Jersey by tele-therapy
Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
8 Tips to Improve Your Relationships This Year
Focus on the Positive: Write down a weekly affirmation about something you are grateful for in your partner. Focus on what your partner...
20
Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 1 min
10 Tips for Staying Happy When the Weather Gets Colder and the Days Get Shorter
Do some physical activity. It helps with releasing important chemicals to stay happy and to support immune health. Sleep during the night...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
16 Ways to Increase Your Desire in Time for Valentine's Day
Many women struggle with low desire and want to kick it into higher gear at this time of the year. Â Here are some ways to improve your...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
Are You a Busy, Overwhelmed Mother?
Recently, with the beginning of the school year again, a lot of women have expressed feeling more busy than ever with mom-duties. Â The...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 3 min
Are You in Mommy-Mode?
Question:Â I love my husband very much, but find it difficult to transition from "mommy" to "wife" in the evening. I'm constantly in...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
Desire Slump
Question:Â I am married with two kids and feel like my desire has just plummeted. I love my husband and we have a great relationship, but...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
Difficulty with Orgasm
Question: I enjoy having sex with my husband, but sometimes don't orgasm. I don't think it's a big deal and enjoy it anyways. This really...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 1 min
Fantasy
Question: When I fantasize, it's always about women...especially when I am pregnant. Is that normal for an otherwise straight woman?...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
FDA Approves Female Libido Pill
Addi (Flibanserin 100 mg) is the first FDA-approved treatment for Hypoactive Sexual Desire Disorder (HSDD) in premenopausal women. What...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 1 min
4 Ways to Get the Most Out of Couples Therapy
You must be all-in with the process. Whether therapy is your first stop or a last resort before giving up, in order to make it...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 1 min
10 Better Tips to Sleep — Guest Post from Another Look at Healing
1. Turn off all electronics one hour before bedtime. The blue light from the LCD or laptop screen suppresses your body’s natural sleep...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
How Do I Know if I Can Keep Drinking — Guest Post from Cynthia Turner
This is a question many may have asked themselves on a blurry, nauseous morning after a night of drinking. Only 6% of the population in...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 1 min
3 Health Tips for Men Combating Erectile Issues — Guest Post from David Fishman
Tip 1) Quit Smoking Smoking has been proven to increase blood pressure and constrict blood vessels including the ones in the penis. A...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 1 min
5 Tips to Manage Your Anxiety this Holiday Season — Guest Post from Elena Ollis
When we feel anxious it is often said that it is like a hundred thoughts running through our head at once. Here is one Grounding...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
How to Support a Pregnant Woman in Crisis — Guest Post from Erica Pelman at In Shifra
Many woman experience a crisis when they become pregnant and are unprepared socially, emotionally and economically for a child (or...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
Relaxation SOS! — Guest Post from Heather Warchocki
We all are hearing about the benefits of meditation and relaxation techniques. These benefits range from improved focus, decreased...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
4 Ways to Get Cooking Delicious & Healthy Food in the New Year — Guest Post From Jessica Braider
As the holidays wind down and we start to take stock after weeks and weeks of celebrations and treats, many of us seek to start fresh by...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
6 Ways to Model Healthy Relationships to Your Children — Guest post from Jessica Colon
Be openly physically affectionate by holding hands or giving a hug to your partner while walking together with your children. You are...
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Rivka Sidorsky, LCSW-C, CST
- Jul 1
- 2 min
Surviving Infertility as a Couple — Guest post from Julie Bindeman
We all know how the script goes: boy meets girl, they fall in love, get married, have children, and they live happily ever after. What...
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