How can therapy help me?
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
Do I really need therapy? I can usually handle my problems.
Why do people go to therapy and how do I know if it is right for me?
People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
How do I obtain a copy of my medical records?
According to the Health Information Portability and Accountability Act of 1996 (HIPAA) , you may obtain from us copies of your records. We take your privacy and the HIPAA law seriously, so we only release records following the strict procedure as follows.
We release records only to our clients and do not release records to third parties who might request records on behalf of our clients. You must obtain written consent of all parties for those sessions which involved other individuals.
If you wish to request your records, please email a request to our office. You must also complete a written release of information to acquire copies of your records by providing us with your name, address, social security number, date of birth, phone number, list of records being requested, list of dates of service, and your signature. The original, signed form must be mailed to our office.
You must enclose a copy of your drivers’ license for us to verify that your name and address match those we have on file for you. After we have received your completed request and have verified that the information matches that which we have on file for you, we will mail a copy of your documents within 30 days to your address requesting a signature receipt.
We may charge you for printing copies and mailing these copies to you. Please note that the mailing address on your signed release form and the copy of your drivers’ license must match your address on file with us.
Which books do you recommend?
Seven Principles for Making Marriage Work by John Gottman
The Five Love Languages by Gary Chapman
The Lovin Aint Over for Women With Cancer by Ralph Alterowitz and Barbara Alterowitz
The Sex-Starved Marriage: Boosting Your Marriage Libido: A Couple's Guide by Michele Weiner-Davis
For Women Only, Revised Edition: A Revolutionary Guide to Reclaiming Your Sex Life by Jennifer Berman, Laura Berman, and Elisabeth Bumilier
How much do you charge?
Please see website entitled Rates and Insurance for all details.
Do you accept insurance?
We are out-of-network providers for insurance companies. This means that at the end of each session, you will be responsible to provide payment in full. We provide you with an invoice that you can submit to your insurance company for out-of-network reimbursement. Because we value confidentiality and believe that you and not your insurance company should guide your therapy, we do not participate directly in any managed care plans. Too often, managed care companies predetermine the necessity of therapy, while we believe these needs should be determined through a collaborative process between you and your therapist, driven by your personal progress and needs. Contact your health insurance company about how much they reimburse for out-of-network mental health providers. Some reimburse up to 80-100% for mental health services.
Here are some questions to ask your health insurance provider:
1. What are my Out Of Network, Mental Health insurance benefits?
2. What is my deductible and has it been met?
3. How many sessions per year does my health insurance cover?
4. What is the coverage amount per therapy session? (It is usually expressed as a percentage, like 80% or a flat rate, like $80.)
5. Is preauthorization (e.g. preapproval, precertification) required from my insurance company or primary care physician?
What forms of payment do you accept?
We accept cash, check, and major credit cards.
What are your hours of operation?
By appointment only.
What is your cancellation policy?
We require 24 hours notice to cancel appointments. If you do not show up to your appointment and have not notified me by phone or email at least 24 hours in advance, you will be charged the full amount of the missed session.